True Elements Daily Dose Trail Mix is a nutty but healthy blend of nutritional nuts, seeds, and berries that have all been prepared to match a balanced dietary need. The components are of the highest grade and are entirely natural. It comprises seeds such as watermelon, pumpkin, flax, sunflower, and sesame, as well as nuts such as almonds, pistachios, and cashews.They produce an effective and quality trail mix for daily protein consumption.