The rainy season, as much as it brings with it cool breeze and relief from the scorching sun, also comes with its own set of problems. There are many reasons why viruses and other microbes flourish in rainy seasons –

• Humidity
• Stagnant water
• Dampness in the walls and around
• Fluctuating temperatures

These things are an excellent breeding ground for germs and viruses. This makes us be prone to diseases such as colds, flu, and even some sorts of waterborne diseases and the others. That’s why it is necessary to take healthy food in rainy season. Let’s go through this I a bit more detail.

Why should we take immunity boosters foods?

Oh, the monsoon, when the air feels fresh after a natural shower, and everything around seems to have come alive with a dash of green. While you are basking in all that beauty, your immune system could be actually preparing for war.

The rainy season is undoubtedly breath-taking, but it is also the season of infections! Illnesses that are just waiting for the opportunity to thrive. So come let’s answer the most important question here - why pay more attention on enhancing your immunity this monsoon with immunity booster foods-

• Increased risk of infections: Monsoon season makes things more favourable for the growth of bacteria and viruses. A good immune system will be necessary to fight off common monsoon related diseases such as the flu or common cold that appear to be rife where there is dampness.
• Waterborne diseases: Diseases such as cholera, typhoid and gastroenteritis commonly occur during monsoons, because of contaminated water. And if any of these nasties ever manage to get into your system then a healthy immune system can be relied on to deal with them.
• Digestive issues: You must have also noticed that our digestive system often goes for a toss during monsoons. A strong immunity can help in curbing issues of the digestive system especially those caused by water and food.
• Seasonal allergies: Excessive dampness at your place can cause allergies and respiratory problems. Getting your immune system up will surely help in reducing the impact of allergens and maintain a healthy respiratory tract.
• Fatigue and weakness: The bad weather conditions during monsoons can probably drain you and make you feel more exhausted than you usually are. A well-supported immune system also helps to keep one full of energy and less vulnerable to the low energy levels during monsoons.

So, as you enjoy your chai and pakoras this monsoon, don’t forget to give your immune system a little extra love. It's your best defence against the season’s sneaky health risks!

Let's explore some rainy season food powerhouses that can help you do just that! And you know what, you can find a whole bunch of such immunity boosting food items at your favourite place to order fresh vegetables and fruits online in Singapore – Waangoo!

Beat the Monsoon Blues with Food Power

The monsoon season brings with it a certain charm, but let's face it, it also comes with its fair share of germs, sneezes and sniffles. But fear not, food is your secret weapon to staying healthy and happy during this rainy spell. By incorporating immunity-boosting foods into your diet, you can strengthen your body's natural defenses and enjoy the monsoon without worrying about falling sick.

• Vitamin C: your immunity's best friend

Vitamin C is like Superman for your immune system. It helps your body produce those superhero cells, called antibodies, which fight off dirty infections. Load up on citrus fruits like oranges, lemons, and grapefruits. Don't forget about other vitamin C powerhouses like bell peppers, broccoli, and strawberries. At Waangoo, you can buy all these amazingly fresh veggies and fruits, sitting at the comfort of your home.

• Zinc: the immunity builder

Zinc is another essential nutrient for a strong immune system. It helps your body produce immune cells and fight off infections. You can find zinc in foods like pumpkin seeds, lentils, chickpeas, and oysters. Make sure whatever you buy is organic and free from harsh chemicals.

• The spice is right

Ginger and garlic aren't just for flavour; they are also immunity-boosting superstars. These spices and condiments have powerful anti-inflammatory properties that can help soothe your throat and reduce inflammation. Whether you are making a curry for your rice, or brew a hot cup of ginger tea, add them to your cooking or enjoy their multiple health benefits.

• Gut feeling

A healthy gut equals a healthy you. Consuming foods rich in probiotics, like yogurt, kefir, and sauerkraut, can help boost your immune system. The friendly bacteria in these probiotic foods can help you maintain a healthy gut, which is crucial not just for a healthy digestive system but for your overall health.

• Hydration is key

Water is probably the most humble and underestimated thing in the world – but its benefits are huge! Don't forget to stay hydrated, especially during the monsoon season. Water helps flush out toxins and bad things from the body, keeps your body functioning optimally. If you don’t like plain water, then feel free to add a few wonderful things like slices of cucumber, a little mint, or some cumin seeds to enhance the flavour. So, make sure you are drinking plenty of fluids throughout the day.

• Warm and cosy

Nothing beats a bowl of warm soup or a comforting stew on a rainy day. These dishes not only satisfy your cravings but also provide essential nutrients to keep you healthy. Whether you are making a chicken soup, or a warm vegetable broth, Waangoo can get you the ingredients. Not just veggies and fruits, you can also order fresh chicken online from this super-store!

By incorporating these immunity-boosting monsoon foods into your diet, you can significantly reduce your risk of falling sick during the monsoon season. So, go ahead, indulge in these delicious and nutritious foods and enjoy the rainy days without worry!

Remember, prevention is always better than cure. So, nourish your body with the right foods and stay healthy!