The monsoon season brings along with it the cooler temperatures, but it is also associated with some health concerns. As humidity advances and the proneness to diseases becomes higher, it is necessary to recharge your body with essential nutrients.

So here is a monsoon diet plan that goes perfectly with monsoon, giving you health as well as joy!

Monsoon Diet: Nourish Your Body, Boost Your Immunity

While monsoon is welcome as it marks the end of the extremely hot summer, it has certain implications for the health of people. During the rainy season, temperatures and humidity keep fluctuating, and this is not good for the immune system – we tend to catch more infections. This is why it is time to be very, very careful in what we put into our stomach.

A properly planned monsoon diet will help us in keeping a good health, and also keep our bodies hydrated and nourished. Waangoo is here with yet another amazing post, where you will get to know about some tasty and healthy food in rainy season, and also a brief idea regarding their health benefits.

But before that, let’s try to understand why it is so important to hydrate our bodies during monsoons.

Why Hydration Matters!

This is one of the most important monsoon health tips. While the monsoon season makes one feel refreshed, it actually increases your level of dehydration. While the two are often confused, being humid outside does not mean that one is properly hydrated from within. Your body also continues to lose fluids in other ways like sweating hence the need to ensure you take enough water.

So yes, you need to hydrate, hydrate and hydrate!

     ● Water is required to maintain the body temperature because the body can overheat or get extremely cold.

     ● And as we all know, water is vital in our body especially in digestion; taking water helps in avoiding constipation. Nobody wants an early morning battle inside the toilet!

     ● Lack of water can cause fatigue thus make sure to have enough water to keep you active.

     ● Being a natural moisturizer, water aids in maintaining skin’s firmness and avoiding skin dryness.

     ● Joint Lubrication: Proper movement and functioning of the joint requires that they are well lubricated, and this requires drinking enough water.

Monsoon Diet for Hydrating Your Body

Behold the hydration heroes - foods and drinks that help your body stay hydrated!

• Water is king: Plain water remains the best source of hydration. 8 glasses a day would be ideal for most people depending on their activities for the day.

• Water-rich fruits: Watermelon, cucumber and oranges, for instance, consist of a high proportion of water, vitamins and minerals.

• Hydrating vegetables: You can also increase your intake of lettuce, celery, tomatoes, and any other healthy vegetables for enhanced hydration.

• Coconut water: A natural oral rehydration solution, perfect to replace those lost body fluids.

• Herbal teas: Drinking ginger, lemon, and mint teas do not only give that warm feeling but can also help in hydrating our body.

• Limit dehydrating drinks: Avoid taking a lot of tea, coffee, and alcohol since they have a dehydrating effect on the body.

As always, the most important thing is to listen to your body. Take water even if you are not thirsty. Let's move on to another essential aspect of monsoon health: nutrition.

Immunity Boosting Food in Monsoon Season

A strong immune system is your body's best defence against the monsoon blues. Let's explore some food powerhouses that can help you stay healthy and strong.

• Citrus Fruits: Oranges, lemons, grapefruits, and the like are packed with vitamin C, a nutrient essential for bolstering immunity. This antioxidant helps fight off free radicals and supports your body's defence system.

• Go Green - Spinach, kale, and other leafy greens are nutritional powerhouses. They're rich in vitamins, minerals, and antioxidants, all of which contribute to a robust immune system.

• Garlic and Ginger – This dynamic duo has been used for centuries to combat illness. Garlic contains compounds with antimicrobial properties, while ginger has anti-inflammatory effects. Both can help boost your immune response.

• Turmeric - Known for its anti-inflammatory properties, this golden spice contains curcumin, a compound linked to immune system benefits. Add it to your curries, soups, or even make golden milk for a comforting and immune-boosting drink.

• Yogurt - Yogurt is rich in probiotics, beneficial bacteria that support gut health. A healthy gut is essential for a strong immune system. Opt for plain yogurt and add your own fruits and nuts for a delicious and nutritious treat.

From fresh fruits and vegetables online, to milk and yogurt, everything is available at Waangoo to support your health during monsoons.

Rainy Season Monsoon Foods That are Easy on Tummy!

The monsoon season can play havoc with your digestive system. From constipation due to lack of water, to loose motions due to indigestion – it could be a nightmare!

Opting for light and easily digestible foods can provide much-needed relief. Let's explore some options:

• Soups and Stews: Warm, comforting, and gentle on the stomach, soups and stews are perfect for monsoon meals. Choose vegetable-based broths with soft ingredients like lentils, carrots, and potatoes.
• Whole Grains: Opt for easily digestible grains like brown rice, quinoa, and oats. These provide essential nutrients without overburdening your digestive system.
• Lean Proteins: Chicken, fish, and tofu are excellent sources of protein that are gentle on the stomach. Opt for grilled, baked, or steamed preparations. If you are buying fresh meat online in Singapore, Waangoo should be your best choice!
• Yogurt: Rich in probiotics, yogurt aids digestion and can soothe an upset stomach.
• Ripe Bananas: This versatile and delicious fruit is easy to digest and provides essential nutrients – also available year round!

What Not To Include In Monsoon Season Food

While indulging in your favourite foods is tempting, it's essential to be mindful of what you eat during the monsoon. Here is a list of things which are a strict no!

• Heavy, excessively spicy and oily food can be difficult to digest and lead to indigestion.
• Unhygienic street food may pose the risk of foodborne diseases during the monsoon.
• While tempting, excessive cold drinks can hinder digestion.
• Raw salads and unwashed fruits and vegetables can harbour bacteria, so better to avoid them.

By following these tips and incorporating healthy food in rainy season, you can enjoy the monsoon season without compromising your health. Remember, moderation is key. Listen to your body and make adjustments as needed. As usual Waangoo is here if you need anything!

Stay healthy and happy this monsoon!