As someone who has to take care of the family, there are so many decisions that are constantly on the plate. You need to make sure that the house is clean and well maintained; it is your task to ensure that the entire family eats well and every choice that you make in terms of the food items that you bring home will have a role to play in them.

If you are someone who eats non-vegetarian foods, then you might already be aware of seafood health benefits and in case you are including it in your diet already, then good for you! However, if you are not, then you need to know that seafood is something that you should be having on a regular basis. There are actual benefits to consuming seafood and understanding the same can allow you to eat healthier, without having to compromise on taste.

Understanding sea food benefits and why you should include it in your diet

Let’s start with the obvious – there are benefits to including seafood in your meals and understanding those benefits is what you need to do first.

• Good source of nutrients - Seafood is high in protein, low in saturated fat, and contains vital nutrients such as omega-3 fatty acids, vitamin A, and vitamin B. These nutrients are critical for your health, notably your brain, eyes, and immune system. And because your body cannot create omega-3s on its own, it is vital to include seafood in your diet for good health.
• Improved eye sight - As you age, your vision is bound to be affected, but thankfully, the minerals in seafood can assist to protect your eye sight. The omega-3 fatty acids that are naturally present in seafood can lower your risk of developing eye disorders. Seafood also has vitamin A, which is essential for eye health, because without a sufficient amount in your diet, you could develop night blindness.
• Better for the brain – Studies have shown that the omega-3s in seafood can reduce the risks of medical conditions such as Alzheimer's. The nutrients in seafood can help regulate memory functions of the body as well.
• Happy hearts – Certain seafood, such as salmon, is known to be high in omega-3 fatty acids, which is really good for heart health, which is why even medical practitioners suggest consuming seafood on a regular basis, as opposed to red and fatty meats.
• Healthier hair and skin – If you have dry skin, then you need to include seafood in your diet, because the fatty acids and fish oils can not only give you more nourished skin, but also reduce chances of acne. Same for hair – like the seafood benefits for skin, fatty fish can make your hair shinier and even improve hair growth.

There is no doubt that seafood is high in nutrient value, but it is also an extremely dining option – when you order fresh or frozen seafood products, you know that you have a truly versatile ingredient in your freezer at all times. Whether you want to make something elegant and elaborate like pan seared fish, kiddie friendly fish fingers or crowd pleasers like tempura, it is all possible. More importantly, seafood, in general, is very easy and quick to prepare; so, when you are in a time crunch, seafood would be the way out!

But do the frozen seafood benefits match those of the fresh varieties?

The naysayers will tell you that frozen seafood does not have the same nutritional value as fresh options, but there is actually no truth in the same. When you shop for seafood at online stores like Waangoo, you can be sure that you are getting premium quality, complete health benefits, incredible taste and of course, the best value!

Here is 7 reasons why frozen seafood is just as good:

1. Seafood is caught and immediately frozen to extreme subzero temperatures (generally around -40 to -50* Celsius) and this rapid freezing ensures that all the nutrients and flavours are preserved.
2. When seafood is frozen through rapid freezing, the chances of the formation of any ice crystals are highly reduced. This protects the cellular structure of the seafood and ensures that once you defrost the same, you get the same taste and texture as the fresh version.
3. If you buy online grocery in Singapore at Waangoo, you can be sure that you will have plenty to choose from, because there is a huge variety on offer here. From fish to prawns, from pomfret to salmon, you can find several options, which are bound to entice your tastebuds!
4. Because of the immediate freezing, seafood can be preserved for a much longer time. This means, that as long as the delivery is done in the same frozen state, it can travel long and ensure year long availability too.
5. One of the biggest benefits of freezing seafood is that actually increases the safety of the food – when food is frozen rapidly, it creates a barrier against bacterial and parasitic growth, which can be dangerous; so, in theory, frozen is actually safer than fresh in certain cases. 
6. There is a genuine level of convenience when it comes to frozen seafood; you can order in bulk and stock up your freezer, which means that you will always have something to cook up, real fast, no matter when you need it. More importantly, you need not go to any wet markets and find good quality seafood; it will come properly packed, right to your doorstep.
7. And finally, frozen seafood can be easier on the pocket too, especially if you are planning to buy large portions. At Waangoo, you can buy packs in varying sizes, depending on the size of your family or your particular requirement. You should also check out the flash sales and bundle offers for incredible discounts.

Now that you know about the benefits of seafood and how frozen seafood is just as good, start browsing the options on offer at Waangoo and get premium quality products delivered to your doorstep.